Nuannaarpoq

getfit-now:

a-fitter—me:

rising—tidez:

sickeningg:

opkomstfout:

stop whatever you’re doing

just stop

breathe

you’ll be ok

if you see this, somebody cares

times are tough, but somebody cares.

you should NEVER feel like you deserve to die, and you don’t

don’t do it. not tonight, not tomorrow, not ever

don’t do it because somebody cares

don’t do it because there is so much more to you than sadness

I needed this

Seriously needed this

(Source: opkft)

fitforeverybody:

Hydration: weigh yourself at the beginning of workout and again after. For every pound lost, drink 2-3 cups of water.